Are you aware that 80 % of all diseases are due to undue worry and stress in our lives. In this article I have laid some tips that can help you to get rid of worry and to live in the present moment.
Are you constantly worried about your past and the future ? Most of us are constantly distracted by our responsibilities and our mind leaps from one thought to another. If you really want to live a stress free life then it is very important to learn the skill of living in the present moment.
2. Just Breathe
If you are feeling stressed out and trapped in the situations around you then most important thing you can do is to take a deep breath. A deep breath will certainly bring you back in the present.
3. Learn To Forgive
Every one of us has certain people in our lives who have hurt us at some point of time. I know that it`s difficult to forgive them but it is very important to have a forgiving attitude. Letting go old things and forgiving people is very important for maintaining emotional and spiritual health.
4. Don`t Be Self Centered
If you really want to increase your joy then I would recommend you to keep practicing some random acts of kindness. Helping someone in need can be very effective in uplifting your mood. Self centered attitude is one of the most common causes of worry and stress.
5. Stay Healthy and Eat Right
Most of the times the main cause of stress and fatigue is improper nutrition and lack of movement. Try to make some changes in your lifestyle and expect some excellent changes in your life.
6. Be Thankful
If you are missing something in your life and the absence of that thing is not allowing you to be happy then the most important thing you can do is to be thankful for what you already own in your life. I would recommend you to make a list of things for which you are thankful. Don`t ignore the gifts of the almighty that are right in front of you. The habit of gratitude will make you happy in the present moment and you don`t have wait for something to make you happy.
7. Keep Smiling
Wake up every morning with a smile on your face. According to a recent research, the expressions on your face can influence your feelings. So keep smiling and you will always have a good mood.
8. Visualize Good Things
If you are anxious about a situation then it is a good idea to visualize all the good things that you are expecting in your life. In this way you will get rid of worry and be happy in the present.
9. Cut down Television and Internet
Sometimes the cause of stress is lots of information around us. It is a smart idea to take out some time without television, internet and other distractions. This time of silence can help you a lot to regain your inner peace.
11. Develop new Hobbies
Are you tired of your daily schedule? I would recommend you to take out some time and develop some new habits so that you can spend some time with your friends and Mother Nature.
12. Imitate a Child
If you really want to enjoy life then it is a good idea to imitate a child. Children are not worried about their past or future. Children enjoy every moment of their life. I would recommend you to spend some time with a child and learn the art of living.
I would recommend you go through these tips and apply them personally in your life and you will definitely see some positive changes.
Do You really want to get rid of Worry and Stay Positive?
If so, Download my brand new free e-book on Maintaining a Positive Attitude toward life.